In the last 4 years I have written about many topics from parenting to depression, addiction to PTSD, medication, suicide, therapy and so much more. It seems like a lot but as I have always said, I don’t speak on anything that I haven’t lived through personally or at the very least studied professionally. In the beginning I thought writing about so many different types of issues would make it seem like life is filled with nothing but bad stuff. However I learned two important things in the last four years; I am not alone, and people need to hear from others who can relate.
So far I have mostly discussed all the different types of problems and medical mental health struggles and family issues that exist. And there’s plenty to discuss no doubt. . Up until now, I have not really delved into how we deal with these issues as we go through these dark trials. Its imperative that we have some way of staying grounded during these times we walk through the valley.
It’s very important that we have some sort of an anchor to keep us from drifting too far away from reality when we feel so lost in such darkness, and with so few friends. As most of you have understood, if I shared my life experiences, some of these times are gone through very much alone and there are not many people around that can relate. Unless you really search. And most of the time we don’t feel like searching for anything when we’re barely able to wake up every day and get dressed. Having been through very traumatic times that caused depression, and nightmares and loneliness and sometimes the inability to function normally. I can understand the darkness that prevails if we allow it to.
There’s a few things in my life that I can honestly say, are the only reasons that I am here today, both physically and mentally spiritually and emotionally. I know that if it took those things to keep me saying then all of you also had to have some way that you’ve coped something that held you together. and some? To that you’ve used to make it to the point, we are able to even write about it today on a blog. The truth is professionally I’ve seen that it isn’t a very high percentage of us that are able to make it even this far- in fact we are a very blessed group of people to have come through what we have and able to share it with other people. Speaking of sharing it with other people that is a critical piece in healing. It isnt always about us -the spotlight can’t always be on us even in our dark times and the truth is some of the ways out of these dark times the very quickest are by reaching out to others and pulling them up with the knowledge we have.
Sometimes when you need a friend the most you got to go and be a friend to someone. . Sometimes when you need encouragement the most you need to go and encourage someone. And even sometimes when you need financial help, you need to reach out to someone who you know could use what little bit you have and help them.. The point is as tempting as it is when we are in these dark times, the worst thing we can do is send out invitations for a pity party. I have always found some good advice from a guy that sings a song full of truth abut these times. I would like to share this song with you and I’ve shared the one with lyrics so you can read along… Please take 3:38 minutes out and watch it…at the end of this post. It may just resonate with you somehow…( you may have to click on it to play it)
So as I kick off the on going series on how we have made it to the point we are, I would ask that you all share any advice that you have. I shared all the problems lol- now I need help with looking at many solutions. I am leaving this wide open, and welcome any guest posts on the topic. Like I said – the more you share the more therapeutic it is.
So lets see where this goes y’all